Friday

Back Squats

• 3-3-3-3-3
• New set every 2:00
• Progressive

Front Rack Kettlebell Reverse Lunges

• 3 x 12 (6 each leg)
• New set every 1:30

Alternating Tabata x 16 Total Intervals

Front Squat 45/35

Double Unders

• Score total reps