Thursday Games Training

Deadlifts

• 5 x 2
• Progressive
• New set every 2:00

4 Rounds Each For Time

12/8 Cal Bike

14 Handstand Push Ups

12/8 Cal Bike

• Rest 3:00 b/t rounds

4 Sets Not For Time

5 Weighted Strict Pull Ups

5 Sandbag to shoulder 150/100

• Hold it on your shoulder instead of throwing it over and drop it in front of you each rep