Wednesday Games Training

Push Press

• 5×1
• Progressive
• New set every 2:00

For Time

80/60 Cal Row

40 Toes to Bar

400m DB Farmers Carry 50s/35s

40 Toes to Bar

80/60 Cal Row

Accessory

4 Sets

10 Single Arm DB Rows

80’ Plate Overhead Walking Lunges 45/25