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August 20, 2019

Wednesday

3 Sets

3 x As Many Calories as Possible in 3 Minutes

  • Assault Bike Calories 
  • Rest :30

3 x As Many Rounds and Reps as Possible in  3 Minutes

3 Squat Cleans 135/85

6 Box Jump Overs 24/20

9 Ball Slams 30/20

  • Pick up where you left off
  • Rest :30
  • Alternate between each piece
  • Score each workout separately

August 20, 2019