Wednesday
3 Sets
3 x As Many Calories as Possible in 3 Minutes
- Assault Bike Calories
- Rest :30
3 x As Many Rounds and Reps as Possible in 3 Minutes
3 Squat Cleans 135/85
6 Box Jump Overs 24/20
9 Ball Slams 30/20
- Pick up where you left off
- Rest :30
- Alternate between each piece
- Score each workout separately