Tuesday

Bench Press

• 3-3-3-3-3
• New set every 2:00
• Progressive

For Time

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

100m Run

20-18-16-14-12-10-8-6-4-2

Push-ups

100m Run

• Example: 10 strict pull-ups, run 100m, 20 push-ups, 100m, 9 strict pull-ups….