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August 18, 2019

Monday Games Training

3 Mile Run

For Time:

  • Start at garage door, run West down Kinnear to the traffic circle, travel north up Northstar to Lane, hang a roger heading East on Lane, veer right Down Kenny at a 180 heading, and finally turn left on Kinnear back to the gym. We did it!

Accessory

4 Sets

10 Single Leg KB Deadlifts

5 Tall Box Jumps

15 Hip Extensions

 

 

August 18, 2019