Monday Games Training
3 Mile Run
For Time:
- Start at garage door, run West down Kinnear to the traffic circle, travel north up Northstar to Lane, hang a roger heading East on Lane, veer right Down Kenny at a 180 heading, and finally turn left on Kinnear back to the gym. We did it!
Accessory
4 Sets
10 Single Leg KB Deadlifts
5 Tall Box Jumps
15 Hip Extensions