Monday
3 Rounds
As Many Calories as Possible in 4 Minutes
Row/Bike for Calories
On the 0:00 – 10 Dumbbell Power Snatches 50/35
On the 1:00 – 8 Dumbbell Power Snatches
On the 2:00 – 6 Dumbbell Power Snatches
On the 3:00 – 4 Dumbbell Power Snatches
- Rest 4:00 between rounds
- Score Total Calories
