Sunday
For Time
50-40-30-20-10
Ab-Mat Sit-Ups
25-20-15-10-5
Wallballs 20/14-10/9
- 50m Kettlebell Farmers Carry + 50m Front Rack Carry + 50m Farmers Carry + 50m Front Rack Carry 53/35lbs After Each Round
Best Crossfit Gym in Columbus, Ohio
50-40-30-20-10
Ab-Mat Sit-Ups
25-20-15-10-5
Wallballs 20/14-10/9