Saturday Games Training

Running DT

5 Rounds

For Time:

400m Run 

12- Deadlift 155/105

9- Hang Power Cleans

6- Push jerks

Extra Credit 

Push Press

• 5 x 2
• Progressive
• New set every 2:00

Clean + Front Squat

• 7 x 5
• Progressive
• New set every 2:00