Friday Games Training

Snatch Deadlift + Snatch Pull + Power Snatch

• 5 x 1
• Progressive.
• New set every 2:00.

For Time

20 Power Snatches 115/75

800m Run

20 Power Snatches 115/75

Accessory

100 Bench Press 135/95

• 10/7 Strict Presses each time you break