Friday
Option #1
As Many Rounds As Possible In 12 Minutes
12 Lateral Barbell Burpees
9 Power Snatches 115/75
6/4 Bar Muscle-Ups
Option #2
As Many Rounds As Possible In 12 Minutes
12 Lateral Barbell Burpees
9 Power Snatches 95/65
12 Pull-ups
Option #3
As Many Rounds As Possible In 12 Minutes
12 Burpees
9 Power Snatches 75/55
12 Ring Rows