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August 15, 2019

Friday

Option #1

As Many Rounds As Possible In 12 Minutes

12 Lateral Barbell Burpees

9 Power Snatches 115/75

6/4 Bar Muscle-Ups

Option #2

As Many Rounds As Possible In 12 Minutes

12 Lateral Barbell Burpees

9 Power Snatches 95/65

12 Pull-ups

Option #3

As Many Rounds As Possible In 12 Minutes

12 Burpees

9 Power Snatches 75/55

12 Ring Rows

August 15, 2019