Thursday Games Training
For Time
21-15-9
KB Thrusters 44/25
Bar Muscle Ups
For Reps
Tabata Banded Box Squat
- Use empty barbell and green bands.
3 Sets for quality
10 Weighted Hip Extensions
1:00 GHD Sit Up Hold
Best Crossfit Gym in Columbus, Ohio
21-15-9
KB Thrusters 44/25
Tabata Banded Box Squat
10 Weighted Hip Extensions
1:00 GHD Sit Up Hold