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August 13, 2019

Wednesday

Power clean 3-3-3-3-3

Front squat 2-2-2-2-2 

Squat clean 1-1-1-1-1

  • New set every 2:00
  • 2:00 Transition between exercises
  • Progressive ( tip: target 1rm clean with 2rm front squat today)

Accessory

3 Rounds

25 AbMat Sit-Ups

25 Hip Extensions

25 Band Pull-Aparts

25s L-Sit Hold

25 Banded Good Mornings

  • 15 Minutes cap

August 13, 2019