Wednesday
Power clean 3-3-3-3-3
Front squat 2-2-2-2-2
Squat clean 1-1-1-1-1
- New set every 2:00
- 2:00 Transition between exercises
- Progressive ( tip: target 1rm clean with 2rm front squat today)
Accessory
3 Rounds
25 AbMat Sit-Ups
25 Hip Extensions
25 Band Pull-Aparts
25s L-Sit Hold
25 Banded Good Mornings
- 15 Minutes cap