Tuesday Games Training

Bench Press

• 5×7
• Progressive
• New set every 2:00

As Many Rounds And Reps As Possible In 7 Minutes

7 Push Ups

14 Kettlebell Swings 70/53

• Rest 2:00 before starting second metcon

As Many Rounds And Reps As Possible In 7 Minutes

7 Burpees

14 Wallballs(20/14, 10/9’)

3 Sets for Quality

10 Single Arm DB Rows

10 Sandbag Squats(100/80)

• Bearhug the bag