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August 12, 2019

Tuesday

Skill

15 minutes

Handstand push-ups progressions

-tripod

-tripod to headstand hold

-tripod kip out to plank

-tripod kip out to wall

-kipping HSPU

 

Option #1

3 Rounds For Time

10 Shoulder to overhead 115/75

10 Box jumps 24/20

10 Handstand push-ups

10 Box Jumps

10 Dips (P-bar/Matadors)

10 Box jumps 24/20

 

Option #2

3 Rounds For Time

10 Shoulder to overhead 115/75

10 Box jumps 24/20

 5 Wall Climbs

10 Box Jumps

10 Dips (P-bar/Matadors)

10 Box jumps 24/20

August 12, 2019