Tuesday
Skill
15 minutes
Handstand push-ups progressions
-tripod
-tripod to headstand hold
-tripod kip out to plank
-tripod kip out to wall
-kipping HSPU
Option #1
3 Rounds For Time
10 Shoulder to overhead 115/75
10 Box jumps 24/20
10 Handstand push-ups
10 Box Jumps
10 Dips (P-bar/Matadors)
10 Box jumps 24/20
Option #2
3 Rounds For Time
10 Shoulder to overhead 115/75
10 Box jumps 24/20
5 Wall Climbs
10 Box Jumps
10 Dips (P-bar/Matadors)
10 Box jumps 24/20