Monday
For Time
400m Run
100 Double unders
400m Run
80 Wallballs
400m Run
60 Burpee Jump and touch 6” target
400m Run
40 Ball slams 30/20
400m Run
20 Toes to bar
Best Crossfit Gym in Columbus, Ohio
400m Run
100 Double unders
400m Run
80 Wallballs
400m Run
60 Burpee Jump and touch 6” target
400m Run
40 Ball slams 30/20
400m Run
20 Toes to bar