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July 17, 2019

Thursday Games Training

Every Minute on the Minute for 10 Minutes 

8 Push Jerks 135/95

  • Barbell taken from the ground

 

3 Rounds For Time:

20 Strict Handstand Push-ups 

100m Double Kettlebell Front Rack Carry 70’s/53’s

200m Sled Drag 135/90

600m Run

July 17, 2019