Thursday
For Time:
200m Run with a Medicine Ball 20/14
21 Toes to bar
200m Run with a Medicine Ball
18 Toes to bar
200m Run with a Medicine Ball
15 Toes to bar
200m Run with a Medicine Ball
12 Toes to bar
200m Run with a Medicine Ball
9 Toes to bar
Accessory:
Alternating on the Minute for 10 Minutes:
Minute 1 :30 Dumbbell Floor Press
Minute 2 :30 Glute Bridges w/ Band Around Knees