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July 17, 2019

Thursday

For Time:

200m Run with a Medicine Ball 20/14

21 Toes to bar

200m Run with a Medicine Ball 

18 Toes to bar

200m Run with a Medicine Ball 

15 Toes to bar

200m Run with a Medicine Ball 

12 Toes to bar

200m Run with a Medicine Ball 

9 Toes to bar

 

Accessory:

Alternating on the Minute for 10 Minutes:

Minute 1 :30 Dumbbell Floor Press

Minute 2 :30 Glute Bridges w/ Band Around Knees

July 17, 2019