Wednesday Games Training

Dumbbell Snatch Skill

3 Sets

3 “Touch and Go” Dumbbell Snatches

3 “Touch and Go” Dumbbell Squat Snatches

3 Dumbbell Overhead Squats

• Must hold on to Dumbbell the entire set for it to count
• Progressive

TEAM WORKOUT

100/70 Calorie Bike

50/35 Muscle Ups

100 Alternating DB Snatches 70/50

50/35 Muscle Ups

100/70 Calorie Bike