Wednesday

Deadlift

• 5 x 5
• New set every 2:00
• Progressive

Every Minute on the Minute for 12 Minutes

Minute #1: 15/12 Calorie Row

Minute #2: 7 Double Kettlebell Cleans

Minute #3: 12 Burpees

Minute #4: 7 One Arm Dumbbell Rows (each side)

• 14 total one arm dumbbell rows