Tuesday Games Training

Thruster

• 5 x 2
• Progressive

3 Rounds Each For Time:

10 Thrusters 95/65

10 Bar Facing Burpees

10 Thrusters 95/65

Rest 3:00 between rounds

Accessory:

4 Sets

10 Seated DB Press

10 Banded Seated PVC Rows

10 Seated Banded External Rotations(Orange Band)