Monday Games Training

Muscle Snatch

• 5 x 3
• Progressive

 

Snatch Deadlift + Snatch Pull + Muscle Snatch + Power Snatch

• 3 x 1
• Same weight as heaviest 3rm Muscle Snatch

 

For Time:

5k Row

• Program this into the rower and get your splits and average pace

 

This is a deload week before we start a Back Squat, Deadlift, Bench Press, and Push Press cycle

 

 

Vintage L-2 Training Circa 2013….