- 5 x 3
Snatch Deadlift + Snatch Pull + Muscle Snatch + Power Snatch
- 3 x 1
- Same weight as heaviest 3rm Muscle Snatch
- Program this into the rower and get your splits and average pace
This is a deload week before we start a Back Squat, Deadlift, Bench Press, and Push Press cycle
Vintage L-2 Training Circa 2013….