Sunday
Power Snatch
- 3-3-3-3-3
- New set every 1:30
- Progressive
- Touch and Go
As Many Rounds and Reps as Possible in 3 Minutes:
12/9 Calorie Row
9 Power Snatches 75/55
Rest 3 Minutes
As Many Rounds and Reps as Possible in 3 Minutes:
12/9 Calorie Row
7 Power Snatches 95/65
Rest 3 Minutes
As Many Rounds and Reps as Possible in 3 Minutes:
12/9 Calorie Row
5 Power Snatches 115/75
*Score each AMRAP separately
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