Saturday Games Training
10 Rounds
For Time:
10 Back Squats 135/95
100m Sprint
*Rest 30 seconds between rounds
L-2 Extra Credit:
Overhead Squat
- 5 x 1
- Progressive
For Time:
200’ Handstand Walk
Rest 2:00
150’ Handstand Walk
Rest 1:00
100’ Handstand Walk
