Friday Games Training

For Time:

1000m Row 

50 Hand Release Push Ups

50 Kettlebell Swings 53/35

75 GHD Sit Ups 

50 Kettlebell Swings 53/35

50 Hand Release Push Ups

1000m Row

 

Accessory

4 Sets

10 Single Arm Ring Rows

10 Sandbag Good Mornings 150/100