Friday
Split Jerk
- 5 x 1
- New set every 1:30
- Progressive
As Many Reps as Possible in 12 Minutes
5-10-15-20….
Burpees
Toes to Bar
Box Jumps 24/20
Best Crossfit Gym in Columbus, Ohio
5-10-15-20….
Burpees
Toes to Bar
Box Jumps 24/20