Thursday Games Training
Front Squat
- 5 x 1
- New set every 2:30
- Progressive
As Many Rounds and Reps as Possible in 10 Minutes
2, 4, 6, 8, 10, 12, 14, 16…
Chest to Bar Pull Ups
Back Squats 185/135
- Squats are taken from the ground
Accessory
Tabata Seated Banded PVC Pipe Lat Pulldown Hold
- Use at least the blue bands