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July 10, 2019

Thursday Games Training

Front Squat

  • 5 x 1
  • New set every 2:30
  • Progressive

 

 

As Many Rounds and Reps as Possible in 10 Minutes

2, 4, 6, 8, 10, 12, 14, 16…

Chest to Bar Pull Ups

Back Squats 185/135

  • Squats are taken from the ground

 

Accessory

Tabata Seated Banded PVC Pipe Lat Pulldown Hold

  • Use at least the blue bands

July 10, 2019