Wednesday Games Training
3 Rounds for Time:
10 Snatches 115/85
8 Snatches 135/95
6 Snatches 155/105
4 Snatches 175/115
- Rest 3:00 between rounds
- Must use one bar and collars
For Time:
100 Burpee Box Jump Overs 24/20
Best Crossfit Gym in Columbus, Ohio
10 Snatches 115/85
8 Snatches 135/95
6 Snatches 155/105
4 Snatches 175/115
100 Burpee Box Jump Overs 24/20