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July 9, 2019

Wednesday Games Training

3 Rounds for Time:

10 Snatches 115/85

8 Snatches 135/95

6 Snatches 155/105

4 Snatches 175/115

  • Rest 3:00 between rounds
  • Must use one bar and collars 

 

For Time:

100 Burpee Box Jump Overs 24/20

July 9, 2019