Wednesday Games Training
Front Squat
5 x 2
- Progressive
- New set every 2:00
As Many Rounds and Reps as Possible in 15 Minutes
10 Strict Pull Ups
12 DB Box Step Overs 24/20 50’s/35’s
50′ DB Walking Lunge 50’s/35’s
Best Crossfit Gym in Columbus, Ohio
5 x 2
10 Strict Pull Ups
12 DB Box Step Overs 24/20 50’s/35’s
50′ DB Walking Lunge 50’s/35’s