Wednesday

Bench Press

5-4-3-2-1

• New set every 2:00
• Progressive

As Many Rounds and Reps as Possible in 3 Minutes

80′ Walking Lunges

21 Ball Slams 30/20

Max Dumbbell Bench Press 50/35’s

Rest 3 minutes

As Many Rounds and Reps as Possible in 3 Minutes

80′ Walking Lunges

21 Ball Slams 30/20

Max Dumbbell Bench Press 50/35’s

Rest 3 minutes

As Many Rounds and Reps as Possible in 3 Minutes

80′ Walking Lunges

21 Ball Slams 30/20

Max Dumbbell Bench Press 50/35’s

• Score total bench press reps