Tuesday

4 Rounds For Time 

1:00 Row for Calories

:30 Rest

1:00 Bike for Calories

:30 Rest

1:00 Run 200m

:30 Rest 

1:00 Rest

:30 Rest

*Each round score your total calories + seconds under 1:00 on 200m run

 

Accessory

3 Rounds

10 Alternating leg V-ups (5 each side)

20 Abmat Sit-Ups

30 Hip Extensions

40 Banded Good Mornings