Monday Games Training
Running Intervals
4 x 400m
- New set every 4:00
- Work on speed
Power Clean
7 x 1
- New set every 2:00
- Progressive
Power Clean
3 x 2
- Use 75% of 1rm Power Clean
- New set every 2:00
Best Crossfit Gym in Columbus, Ohio
4 x 400m
7 x 1
3 x 2