Monday

For Time

21-18-15-12-9

Pull-ups

Kettlebell Swings 53/35

Front Squats

 

*Changing barbell weight each round:

Round of 21: 95/65lbs

Round of 18: 115/75lbs

Round of 15: 135/85lbs

Round of 12: 155/105lbs

Round of 9: 185/115lbs