Sunday

For Quality

3 Rounds

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows

20 Alternating Single Legged Deadlifts (Total)

75/50 Calorie Row

 

Followed by…

 

3 Rounds

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows

20 Alternating Single Legged Deadlifts (Total)

75/50 Calorie Row

 

• Choose your weight for the dumbbells 
• Recommended: Men 35-50lbs, Women 20-35lbs