Friday Games Training
Overhead Squat
2 x 3 @90% of 3rm
2 x 2 @95% of 3rm
- Need timing
Metcon
3 Rounds For Time
30/20 Cal Row
7 Squat Snatches 135/95
Rest 3:00
3 Rounds For Time
20/15 Cal Row
5 Squat Snatches 165/115
Rest 3:00
3 Rounds For Time
15/10 Cal Row
3 Squat Snatches 185/135
Strength Accessory
Below the Knee Hang Snatch Grip Deadlift
3×10
- Use a light weight
- Once the bar us picked up its not put down until the last rep