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June 20, 2019

Friday Games Training

Overhead Squat

2 x 3 @90% of 3rm

2 x 2 @95% of 3rm

  • Need timing

 

Metcon

3 Rounds For Time 

30/20 Cal Row

7 Squat Snatches 135/95

 

Rest 3:00

 

3 Rounds For Time

20/15 Cal Row

5 Squat Snatches 165/115

 

Rest 3:00

 

3 Rounds For Time 

15/10 Cal Row

3 Squat Snatches 185/135

 

Strength Accessory 

Below the Knee Hang Snatch Grip Deadlift

3×10

  • Use a light weight
  • Once the bar us picked up its not put down until the last rep

June 20, 2019