Friday
As Many Rounds and Reps as Possible in 15 Minutes
30 Double Unders
10 Kettlebell Swings 53/35
10 Double Kettlebell Front Rack Alternating Lunges 53/35’s
10 Double Kettlebell Shoulder to Overheads 53/35’s
- May Substitute 50/35lbs Dumbells
Best Crossfit Gym in Columbus, Ohio
30 Double Unders
10 Kettlebell Swings 53/35
10 Double Kettlebell Front Rack Alternating Lunges 53/35’s
10 Double Kettlebell Shoulder to Overheads 53/35’s