Thursday Games Training

Split jerk

5 x 3

• Progressive
• No blocks to keep the weight light and controlled
• Work on re-racking weight from overhead

6 Rounds For Time 

12/8 Strict Handstand Push- Ups

2/1 Legless Rope Climbs

200m Run

Strength Accessory

3 Sets

Barbell Split Squat

3 x 10 Each leg

• Use empty bar or lightweight
• Superset with Push Presses

Push press

3 x 6

• Progressive
• Superset with Split Squats.