Thursday
For Time
50/35 Calorie Bike
15 Strict Pull-ups
75/50 Calorie row
20 Chest to Bar Pull-ups
50 Burpees to a 6” target
25 Kipping Pull-ups
Best Crossfit Gym in Columbus, Ohio
50/35 Calorie Bike
15 Strict Pull-ups
75/50 Calorie row
20 Chest to Bar Pull-ups
50 Burpees to a 6” target
25 Kipping Pull-ups