Wednesday Games Training

Deadlift

6 x 4

• Use 80% of 1rm Deadlift.
• New set every 2:30

As Many Rounds and Reps as Possible in 15 Minutes 

10 Front squats 155/105

15 Box Jumps 24/20

20 GHD Sit Up

Accessory

3 Sets

100m Sandbag Carry 150/100

10-30 Free Standing Shoulder Taps