Wednesday
Overhead Squat
5 x 3
- New set every 2:00
- Progressive
As Many Reps as Possible in 7 Minutes
Power snatch 115/75
*7 Wallballs to start every minute 20/14-10/9’ line
Best Crossfit Gym in Columbus, Ohio
5 x 3
Power snatch 115/75
*7 Wallballs to start every minute 20/14-10/9’ line