Tuesday Games Training

Clean Pull + 2 Hang Power Cleans

• 5 x 1
• 75% of 1RM Power Clean
• New set every 1:30

3 Rounds Each for Time

:30 on/:30 off until you reach 100 Assault Bike calories

• Rest 3:00 between each 100 calories 
• 300 Calories total

Strict Press

• 5 x 2
• Progressive