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June 17, 2019

Tuesday

Partner Workout

As Many Rounds and Reps as Possible in 9 Minutes

9/6 Calorie Row

6 Box Jump Overs 24/20

4 Dumbbell Clean and Jerks 50/35

  • 2 Right Arm Clean and Jerks and 2 Left Arm Clean and Jerks

 

Rest 2:00

 

As Many Rounds and Reps as Possible in 9 Minutes

9/6 Calorie Row

6 Box Jump Overs 24/20

4 Goblet Squats 50/35

 

Rest 2:00

 

As Many Rounds and Reps as Possible in 9 Minutes

9/6 Calorie Row

6 Box Jump Overs 24/20

4 Alternating Dumbbell Snatches 50/35

June 17, 2019