Monday Games Training

For Quality 

3 Rounds

1-3 Pegboards

10-30 Free Standing Shoulder Taps

10 Alternating Pistols

 

Followed by…

 

Every Minute on the Minute for 10 Minutes 

3-5 Muscle Ups

 

Rest 1:00

 

Every Minute on the Minute for 10 Minutes 

12-15 Burpees

 

• Find a set of Muscle Ups and Burpees you can do every minute without failing

 

Strength

Front Squat

• 3 x 10
• Progressive

 

View this post on Instagram

Another Olympic Weightlifting cycle has come to an end so that means we are taking a week off and getting back after it June 24th. The new cycle is called “Ride the Lightning”. The Olympic Weightlifting cycle is a 7 week cycle with the 7th week being a deload week. There are 4 workouts a week and the entire 7 week cycle is $30. Email [email protected] with any questions. Behind the Neck Push Jerk + Behind the Neck Split Jerk 5×1 Push Press 6×1 Seated Band Pull Apart 3×20 #crossfitgrandview #crossfit #grandviewbarbellclub

A post shared by CrossFit Grandview (@crossfitgrandview) on Jun 15, 2019 at 5:59pm PDT