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June 16, 2019

Monday

For Time

Run 800m

Directly into…

5 Rounds

12 Toes to Bar

12 Lateral Burpees Over the Bar

Power Cleans

  • Round 1 – 12 @95/65
  • Round 2 – 9  @135/85
  • Round 3 – 6 @185/115
  • Round 4 – 3 @ 205/135
  • Round 5 – 1 @225/155

 

 

 

June 16, 2019