Monday
For Time
Run 800m
Directly into…
5 Rounds
12 Toes to Bar
12 Lateral Burpees Over the Bar
Power Cleans
- Round 1 – 12 @95/65
- Round 2 – 9 @135/85
- Round 3 – 6 @185/115
- Round 4 – 3 @ 205/135
- Round 5 – 1 @225/155
Best Crossfit Gym in Columbus, Ohio
Run 800m
Directly into…
5 Rounds
12 Toes to Bar
12 Lateral Burpees Over the Bar
Power Cleans