Saturday Games Training
Lorado
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400m Run
- Wear 20/10lbs Vest
Overhead squat
5 x 3
- Take 5 sets to work up to a heavy 3 rep.
Yoke Carry
5 x 100m
- 5 sets to work up to a heavy carry.