Thursday Games Training
Power Snatches
- 4 x 3
- Take 4 sets to work up to a heavy triple
- Work on making bigger jumps. Whatever weight you put on after an empty barbell is your first set
- New set every 2:00
5 Rounds
For Time:
20/15 Cal Bike
10 Bar Muscle Ups
5 Power Snatches 165/115
- Rest 2:00 b/t rounds
Deadlift
- 5 x 10
- Use 5 sets to work up to a heavy 10
- Don’t try to max out. Get used to deadlifting medium weight for good reps