Close

June 13, 2019

Thursday Games Training

Power Snatches

  • 4 x 3
  • Take 4 sets to work up to a heavy triple
  • Work on making bigger jumps. Whatever weight you put on after an empty barbell is your first set
  • New set every 2:00

5 Rounds

For Time:

20/15 Cal Bike

10 Bar Muscle Ups

5 Power Snatches 165/115

  • Rest 2:00 b/t rounds

Deadlift

  • 5 x 10
  • Use 5 sets to work up to a heavy 10
  • Don’t try to max out. Get used to deadlifting medium weight for good reps

June 13, 2019