Friday Games Training

For Time:

50-35-20

Wallballs

Pull Ups

*50 Double Unders after every set.

 

Front Squat

(6 x 2)

• New set every 2:00
• 90% of 3RM

 

3:00 Bar Dead-hang

• As few sets as possible.
• No grips. Don’t think of ways to make this easier
• Start each hang with a :05 top of pull up hold and then lower down into the hang