Thursday

For Time

Sled drag (Backward) 100m (90/70)

Sled pull (Forward) 300m

Sled drag (Backward) 100m

Sled pull (Forward) 300m

200 Meter Double Dumbbell Carry* (50/35’s)

*On the 200m Double Dumbbell Carry:

First 50 meters – One DB overhead, one DB front rack.

Second 50 meters – Same as first 50m, but changing sides.

Third 50 meters – Hang position (farmers carry).

Fourth 50 meters – Both in front rack position.

400m Run

20 Alternating Dumbbell Box Step-ups 50/35’s-20” box

400m Run

20 Alternating Dumbbell Box Step-ups 50/35’s-20” box