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June 11, 2019

Wednesday Games Training

With A Partner

For Time: 

100/70 Cal Row(switch every 10 cals)

200′ Handstand Walk(break into 25′ sections)

30 Rope Climbs(alternate reps)

200′ Handstand Walk

100/70 Cal Row

 

Accessory:

4 Sets

12 DB Bench Press

12 Single Arm DB Rows

  • For Quality

June 11, 2019