Wednesday Games Training
With A Partner
For Time:
100/70 Cal Row(switch every 10 cals)
200′ Handstand Walk(break into 25′ sections)
30 Rope Climbs(alternate reps)
200′ Handstand Walk
100/70 Cal Row
Accessory:
4 Sets
12 DB Bench Press
12 Single Arm DB Rows
- For Quality