Wednesday
For Time
10 Rounds
5 Pull-ups
5 Push-ups
Immediately into…
5 Rounds
15 Ball Slams 30/20
15 Ab-Mat Sit-ups
Immediately into….
2 Rounds
25 Wallballs 20/14-10/9
25 Box Jumps 24/20
- Scored as one wod for time
Best Crossfit Gym in Columbus, Ohio
10 Rounds
5 Pull-ups
5 Push-ups
Immediately into…
5 Rounds
15 Ball Slams 30/20
15 Ab-Mat Sit-ups
Immediately into….
2 Rounds
25 Wallballs 20/14-10/9
25 Box Jumps 24/20